Slowing down and settling in to pause and be with life does not come easy, it’s a conscious practice.
For many of us all we’ve ever known is fast.
Read More
What is this Inner Journey of Entrepreneurship anyway? In this post, I’d like to give language to what it is, all the while acknowledging that our interior experiences are so different from one person to another.
Read More
Doubt is a common and normal part of entrepreneurship. Yet, being with doubt can be uncomfortable. .
This post explores the following question: “Can we become friends with Doubt?”
Read More
Ease, who isn’t up for more ease? In the second part of this article we explore five more work habits that may be well worn and wonderful but might benefit from a shift.
Read More
Ease, who isn’t up for more ease? And yet so much of how we work, and the beliefs that underpin our habits leave room only for stress and endless efforting.
Read More
Growth happens at our skill edges. Why does it matter that we hold this truth close? Because in tricky learning moments you’ll be more able to show yourself kindness as you grow.
Read More
I was talking to a good friend of mine the other day who cares deeply about her health. She sees the very clear line that exists between her health, and her ability to be the mother, wife, friend and community contributor that she strives to be.
Read More
When you’re lying in bed late at night and you can’t sleep, feeling anxious, does it matter why you can’t sleep?
I’ve been amazed to discover how many women are both awake and feeling anxious about *something* at night.
Read More
I get it. It’s not really about sleep. You already know how important sleep is. And you probably have a lot of mini-muscles in you that would confirm you could do a better job getting sleep if you wanted to.
But there is something… someone, a little more important that needs attention before sleep can happen. You.
This is an awkward post for someone dedicated to living and modeling a healthy lifestyle. However, I just have to face the fact that the health practices that have sustained me for so long just aren’t showing up in my life as they have been for so many years.
Read More
I’m on a mission to help women build #healthconfidence.
When I left my job six months ago to embark on this mission I could have never articulated it that way even though it felt clear back then. It's amazing what gets clearer with time. But that's the thing about...
Read More
Lucas, my son year old son just learned how to ride his two wheeler and is having the time of his life exploring his new found freedom. He wants to take his bike everywhere and that includes school. I feel thankful for his desire to not only get more physical activity...
Read More
I’m leaving for Mexico tomorrow. I cannot wait. The anticipation of the beach, warm weather and sand between my toes is my definition of relaxation. Packing, nope, not so thrilling. Nevertheless, critical when leaving one season for another. Shorts packed?
Read More
My nine year old son Matias wrote me a love note. Melt my heart... the kind I'll keep forever. It arrived rather unexpectedly. I found it on my pillow after arriving home late one night. It caused me pause, and I stopped to soak in his words and sweet gesture. As...
Read More
When it comes to your health, it helps to know yourself. This can involve lots of introspection and reflection, but the intention here is more practical.
So, let’s start practical.
Read More