I was talking to a good friend of mine the other day who cares deeply about her health. She sees the very clear line that exists between her health, and her ability to be the mother, wife, friend and community contributor that she strives to be.Read More
When you’re lying in bed late at night and you can’t sleep, feeling anxious, does it matter why you can’t sleep?
I’ve been amazed to discover how many women are both awake and feeling anxious about *something* at night.Read More
I get it. It’s not really about sleep. You already know how important sleep is. And you probably have a lot of mini-muscles in you that would confirm you could do a better job getting sleep if you wanted to.
But there is something… someone, a little more important that needs attention before sleep can happen. You.
This is an awkward post for someone dedicated to living and modeling a healthy lifestyle. However, I just have to face the fact that the health practices that have sustained me for so long just aren’t showing up in my life as they have been for so many years.Read More
I’m on a mission to help women build #healthconfidence.
When I left my job six months ago to embark on this mission I could have never articulated it that way even though it felt clear back then. It's amazing what gets clearer with time. But that's the thing about...Read More
Lucas, my son year old son just learned how to ride his two wheeler and is having the time of his life exploring his new found freedom. He wants to take his bike everywhere and that includes school. I feel thankful for his desire to not only get more physical activity...Read More