It’s not about chocolate or baths, it’s simply about reconnecting to who you are and what you need when life feels overwhelming. Whether you need to read a message that lights you up or to connect with wholehearted women just like you, The Art of Self Care is here to offer you exactly that, the choice is yours.
Wherever you are on your journey, know there is something special here in the Energy Oasis that was created just for you. Everything from creating your own customized selfcare routine, to connecting with a group of like-minded (& hearted) women, or perhaps that one on one support you need to energize your life.
You are unique, fascinating, and worthy of the most excellent care. I’m here to guide you back to loving all you. Which is why my practices are rooted in the Integral Coaching™ Method that acknowledges the mind, heart, body, and spirit.
Our mind is a powerful yet increasingly exhausted muscle. It’s time to show her tenderness.
Our heart is where joy, love and passion reside. It’s time to let her goodness flow more freely.
Our body is our home. And she readily speaks her wisdom. It’s time to listen more deeply to her.
Our spirit whispers to us our purpose and deeper meaning. It’s time to invite in her truth and mystery.
Susan had a way of connecting me to the method in such a way that I felt like the entire approach was designed for me. Susan has an obvious passion for this process and a natural ability to ask exactly the right questions at the right time to ensure I was getting the most from this experience.
- Lisa S.
Before I started working through my first coaching program with Susan I was stuck in a rut that I didn’t even know I was stuck in, I just knew my current way wasn’t working. With a lot of patience, compassion and confidence-building, Susan helped me discover a new way. The method she used helped me discover this for myself rather then just being told, which is what made it a change that has really stuck with me.
Susan she gave me her complete attention and created an inviting space where I knew I could be authentic with someone who truly cared and wanted to help me grow. She heard me fully and asked deliberate questions to draw out ideas and answers I didn’t even know I had. In her gentle wisdom, she drew links between the circumstances, thoughts and feelings I talked about…connections I hadn’t previously noticed or paid much attention to. - Rebecca S.
Once you see something for how it really is, you don’t un-see it, that is the cool part of what Susan does. It’s in refocusing my life like this, that I’m starting to find balance. - T.W.
She understood me and my challenges in a way no one has before. From day one she recognized what I wanted to achieve and from then on guided me through the process to learn more about what was holding me back. She asks such good questions that push you to look inside yourself and encourage you to test your boundaries for what is possible. - L.K.
I would not hesitate to recommend connecting with Susan if you are looking for lasting health and energy impact in your life. Plus, she’s super cool.